Diabetic Care For Your Feet: A Comprehensive Daily Guide
Living with diabetes requires extra care and attention to many aspects of health, especially when it comes to foot care. Proper foot care is crucial for individuals with diabetes as they are at higher risk for foot-related complications. Navigating the intricacies of foot care requires expert guidance. This blog post outlines the essential steps for diabetic foot care and how often these steps should be undertaken.
How Often
The frequency of your foot care routine can significantly impact its effectiveness. It is recommended to inspect your feet daily for any cuts, blisters, redness, swelling, or nail problems. When Washing your feet you should always thoroughly dry your feet especially in between the toes , also remember to test the water temperature with your hands first to avoid burns. Professional foot examinations by a healthcare provider should be scheduled at least once a year, or more frequently if recommended.
Steps to Have Healthy Diabetic Feet
- Daily Inspections : Every day, take time to carefully examine your feet for any signs of cracks in the skin, open sores or infection. Take notice of any numbness, burning sensation or tingling during your inspection. Use a mirror to view all areas of your feet, or ask for help if you’re unable to see them clearly.
- Washing and Drying : Wash your feet with lukewarm water and mild soap, avoiding soaking as this can lead to skin breakdown. Dry your feet thoroughly, especially between the toes, to prevent fungal infections.
- Moisturizing : After washing and thoroughly drying your feet apply a moisturizer to keep skin from cracking. However, to prevent fungal infections only moisturizers with fungal fighting ingredients should be used in between your toes. We recommend using Footlogix DD Mousse.
- Nail Care : Trim your toenails straight across and file the edges to prevent ingrown toenails. If you have difficulty with this, seek professional help.
- Wear Proper Footwear : Always wear well-fitting comfortable shoes with arch supports to protect your feet from injury. Check inside your shoes for any foreign objects before wearing them.
- Professional Exams : Visit your healthcare provider regularly for comprehensive foot exams. They can assess your risk for complications and advise on any specific care you might need.
Following these steps diligently can help prevent serious foot complications associated with diabetes. Remember, taking care of your feet is an integral part of managing diabetes effectively. Start incorporating these practices into your daily routine to maintain healthy feet and a healthier lifestyle.
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